Let’s Talk Wellness Series: Let’s Live Resiliently

What does it mean to have psychological resilience?  When we have the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly, we have the ability to protect ourselves from the potential negative effects of stressors. We are not born resilient and it takes work and awareness to use your mental processes and behaviors to become resilient.  In this session we will discuss a few different practices to understand this concept and master these skills.

Our free series runs Thursdays, January 14 – February 4 from 12-12:45PM (CST).

 

Welcome to 2021….New Year, New You!  Let’s put self-care as a priority this year.  In this presentation series we will show you how to start caring for yourself, what it means to manage stress, self-compassion and we will also take time to practice techniques that make a big difference in our health and wellness.